Are you interested in genetics and epigenetics? Are you interested in living a healthy and natural lifestyle? Circadian genes turn on and off on a daily basis. My newsletter is about the things we experience (and do) that influence these circadian rhythms.
In other words, it’s about the science of living in time with nature’s rhythms.
What are readers saying?
Here are some of the nice things people have said about my publication:
I'm really loving this newsletter💕
Excited to be signed up! Your content is awesome, my friend!
Interesting write ups you're doing on circadian rhythms and the effect of sunlight on our overall wellbeing. Your last post especially on sunbathing is quite a read.
You have a wonderful ability to take the stilted jargon ridden science papers and make the topics friendly to digest. It’s just a real pleasure to get those emails.
Where to Start?
Here are some top posts:
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Every new edition of Naturally Natural goes directly to your inbox as well as this website: nikkofujita.substack.com. I cover topics like circadian rhythmicity, epigenetics, melatonin and sleep, sunshine and mood, and living in time with the seasons. Every paper contains full-text citations to peer-reviewed research.
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Be part of a community that shares your interest in living naturally with the rhythms of Earth. Comments are open!
Written for changemakers. I write for health & wellness practitioners, heads of families, scientists, and those in the home & lifestyle design industries.
Have something to share? I’d love to collaborate: firstname.lastname@example.org.
Citations & Resources
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All material contained in this newsletter is for informational purposes only. This information is not intended to diagnose, prevent, or cure any medical conditon, nor to replace medical advice offered by qualified health care providers. Any application of the material provided is at your own discretion and is your own, sole responsibility.