Hi,
Happy Halloween!
Here’s this month’s roundup, where you can revisit your favorite posts and catch up on the ones you missed.
This is also a great time to send me feedback! What did you enjoy? Do you have any suggestions for what I could do differently and better? Is there a topic you would like to see me cover in the future? This newsletter is for YOU after all!
Here are October’s posts:
🌟 How to help your tribe stabilize and strengthen their circadian rhythms:
🪶 How to get health benefits from Autumn sunshine:
🪶 How waking up in the middle of the night can sometimes be a sign of normalcy:
🪶 How everyone, but especially people in their childbearing years, can benefit from the melatonin boost that strong circadian rhythmicity brings:
🪶 How to make your home provide stronger circadian cues:
🌟 How to read through the double-speak used by scientists on the topic of causality:
🌟 How to introduce your family to darkness, gently:
🪶 How to relate with people who don’t think artificial ligh…
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