I share tips about natural living from research papers and reviews. My primary focus is on circadian rhythmicity. Or, in other words, the ways our environment impact our health, and how to tune said environment for greater well-being. Subscribe to get the newsletter and website updates in your inbox. Become a benefactor to help me publish more frequently and access journals that paywall their content.
Every new edition of Naturally Natural goes directly to your inbox. I cover topics like circadian rhythmicity, melatonin and sleep, sunshine and mental well-being, and occasionally, posts about harmonizing with the seasons.
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Be part of a community that shares your interest in living naturally with the rhythms of Earth. Comments are open!
Written for changemakers. I write for heads of families, health & wellness practitioners, and those in the home design industries. Learn how to help others move in “naturally natural” directions.
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Citations & Resources
Read my notes and source materials here.
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What is included?
I publish different kinds of emails, and am experimenting with finding new ways to communicate with you:
🌟 hero posts: in depth articles about particular subjects, meant to inform, inspire, and empower you to guide those in your care to make their own “naturally natural” decisions
🪶 research posts: quick tips from specific research articles meant to encourage you and keep you in the loop with the research I am reading
🐎 roundups: recaps of each month’s activity so you can review your favorite posts and catch up on anything you missed
📯 announcements: milestones and updates about this publication and it’s growth and transformation
🎧 podcasts: coming soon!
All material contained in this newsletter is for informational purposes only. This information is not intended to diagnose, prevent, or cure any medical conditon, nor to replace medical advice offered by qualified health care providers. Any application of the material provided is at your own discretion and is your own, sole responsibility.