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I share tips about natural living from research papers and reviews. My primary focus is on circadian rhythmicity. Or, in other words, how to tune our surroundings and experience greater well-being. Subscribe to get the newsletter and website updates in your inbox. Become a benefactor if you have found this information helpful and interesting.

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Every new edition of Naturally Natural goes directly to your inbox. I cover topics like circadian rhythmicity, melatonin and sleep, sunshine and mood, and occasionally, posts about harmonizing with the seasons.

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Be part of a community that shares your interest in living naturally with the rhythms of Earth. Comments are open!


Written for changemakers. I write for heads of families, health & wellness practitioners, and those in the home design industries. Learn how to help others move in “naturally natural” directions.


Have something to share? I’d love to collaborate: nikko@nikkofujita.com.

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Paying a subscription fee helps show your appreciation for Naturally Natural and helps me buy journal access so that this newsletter can become even better and more up-to-date! It also helps me set aside more time for research and writing.

What is included?

I publish different kinds of emails, and am experimenting with finding new ways to communicate with you:

  • 🌟 hero posts: in depth articles about particular subjects, meant to inform, inspire, and empower you to guide those in your care to make their own “naturally natural” decisions

  • 🪶 research posts: quick tips from specific research articles meant to encourage you and keep you in the loop with the research I am reading

  • 🐎 roundups: recaps of each month’s activity so you can review your favorite posts and catch up on anything you missed

  • 📯 announcements: milestones and updates about this publication and it’s growth and transformation

  • 🎧 podcasts: coming soon!


All material contained in this newsletter is for informational purposes only. This information is not intended to diagnose, prevent, or cure any medical conditon, nor to replace medical advice offered by qualified health care providers. Any application of the material provided is at your own discretion and is your own, sole responsibility.