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Circadian Pregnancy Workshop

Replay: Circadian Rhythm Workshop for Pregnancy, Birth and Infancy (4+ Hours of Video!)
Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!
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Nikko Kennedy, CLD, BS
INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP
Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.
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Nikko Kennedy, CLD, BS
8:29
PART ONE: CIRCADIAN HEALTH IN PREGNANCY
Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.
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Nikko Kennedy, CLD, BS
31:00
PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH
Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.
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Nikko Kennedy, CLD, BS
28:30
PART TWO - B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE
Learn how WHEN you eat affects how food is digested.
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Nikko Kennedy, CLD, BS
3
24:56
PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT
Learn how your ambient environment programs your circadian rhythm at night.
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Nikko Kennedy, CLD, BS
35:00
PART THREE - B: OUTOOR CIRCADIAN ENVIRONMENTS
Learn how and why time outside is imperative to circadian wellbeing.
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Nikko Kennedy, CLD, BS
31:01
PART THREE - C: INDOOR ENVIRONMENTS
Learn how to make an indoor environment more circadian for birth and every day.
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Nikko Kennedy, CLD, BS
17:47
PART FOUR: POSTNATAL DEVELOPMENT OF THE CIRCADIAN RHYTHM
Learn how the circadian rhythm develops in the newborn and how to provide optimal support.
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Nikko Kennedy, CLD, BS
14:54
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